Careful brushing and flossing is the best way to prevent plaque build-up, tooth decay and gum disease.
We recommend taking 3 minutes to do the following 3 easy steps:
1. Floss between all your teeth at least once daily (usually at night before going to bed).
2. Brush your teeth following meals and before going to bed at night.
- In the morning after breakfast
- After lunch or right after school
- After dinner
- At bedtime
3. "Mini" (interdental) brush between your braces.